An Open Letter To Anyone Whose Resolutions Lead Them To The Gym
When it came time to make your resolutions for 2021, did fitness goals make the top of the list? Let's be real about the reasons people don't stick with it...
fitness
Eight Fab Fitness Finds for the New Year
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Outdoor Workout Equipment Coming To Downtown Lansing
Fresh air and a mini-gym on the way!
What to Buy & Not Buy in January
The Christmas season is over, and even though you might be tired of shopping, there are some things you may want to buy this month and some you should skip.
Michigan is #11 Most Overweight State
I guess we have to do better as a new study is out and said that Michigan is #11 in the fattest states in America.
Pole Dancing (For Fitness), Would You Let Your Kids Do It?
It's the hottest new craze, but would you let your kids learn how to pole dance? As exercise and for fitness?