Nail Done, Hair Done, Everything Did

Oh you fancy huh?

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You remember that classic from Drizzy?

Or this one?

"Get a pedicure, get your hair did" - Missy Elliott "Work It"

Now when I mentioned a manicure, pedicure, and getting your hair did please don't tell me you thought it was just for the ladies. See, that's part of the problem.

Self Care Is Health Care

According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being. (everydayhealth)

Taking care of yourself is for everyone no matter how you identify. Take time out to take care of you, make you look good for you, and to feel good about you.

Simple things like getting a good haircut or style, getting your nails done or trimmed, and yes even getting your TOES DID goes a long way to feeling good and feeling good about yourself.

You work on your image of beauty and love for you.

Dude I'm Talking To You

Yes fellas this includes you too.

...there are few things in life that feel better than a good massage, facial, and a professional shave. For me, it's more about the act of having someone take care of you than the benefits of the treatment itself. (mantripping)

And Michigan men, let's get real. Warmer weather and summer are here (coming). You know how we get into shorts and sandals asap. And it wouldn't hurt to get those talons you call toes trimmed  and treat yourself to a proper pedicure.

Pedicures aren’t about getting a splash of cute colors on your toes—but you can do that if you fancy it. They’re about having healthy feet, which is an area most of us could improve. Think of how often your feet are exhausted, sweaty, rough, scaly, and stinky, or how often your toenails are either overgrown or over-clipped. (GQ)

Fellas, don't be afraid to book your appointment and go get your feet taken care of. Look even I did it and do it often.

McConnell Adams TSM Lansing

It's therapeutic, it's self care, and it feel great. And people notice a man who's taking care of himself. You know that feeling you get when you've just got a fresh haircut and you get a compliment. People will notice you take care of your nails and your feet.

Self care is sexy. And you deserve it.

Go get your toes did fellas.

READ ON: See the States Where People Live the Longest

Stacker used data from the 2020 County Health Rankings to rank every state's average life expectancy from lowest to highest. The 2020 County Health Rankings values were calculated using mortality counts from the 2016-2018 National Center for Health Statistics. The U.S. Census 2019 American Community Survey and America's Health Rankings Senior Report 2019 data were also used to provide demographics on the senior population of each state and the state's rank on senior health care, respectively.

Read on to learn the average life expectancy in each state.

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