Why You Should Get More Sleep

Especially in these times it is really important to get enough sleep but some Americans aren't doing that. According to WILX, about 33% of adults get less than six hours of sleep a night, which is up about 4% from a sleep poll taken in 2009.  It is really important to get sleep because sleep deprivation can cause your immune system to falter and also less sleep can be linked to early death. In these times you need to get between 7-9 hours of sleep and according to Healthline.com, there are a few more reasons why you should start caring about your sleep.