![Why You Should Get More Sleep](https://townsquare.media/site/241/files/2019/03/GettyImages-885484080.jpg?w=980&q=75)
Why You Should Get More Sleep
Especially in these times it is really important to get enough sleep but some Americans aren't doing that. According to WILX, about 33% of adults get less than six hours of sleep a night, which is up about 4% from a sleep poll taken in 2009. It is really important to get sleep because sleep deprivation can cause your immune system to falter and also less sleep can be linked to early death. In these times you need to get between 7-9 hours of sleep and according to Healthline.com, there are a few more reasons why you should start caring about your sleep.
Why You Should Get More Sleep
![97.5 NOW FM logo](https://townsquare.media/wp-content/uploads/2019/05/WJIMFM.png?w=100)
Enter your number to get our free mobile app
More From 97.5 NOW FM
![Has COVID Finally Left Michigan?](http://townsquare.media/site/694/files/2022/07/attachment-huge-15.jpg?w=980&q=75)
![The 20 Healthiest Counties In Michigan Ranked For 2022](http://townsquare.media/site/667/files/2022/05/attachment-ian-hutchinson-EfcNXkp9HYE-unsplash.jpg?w=980&q=75)
![Michigan was the 10th Least Safe State During The COVID Pandemic](http://townsquare.media/site/44/files/2022/04/attachment-Untitled-design-27.jpg?w=980&q=75)
![Australian News Show Airs Vile COVID-19 Joke About BTS During Grammys Coverage](http://townsquare.media/site/252/files/2022/04/attachment-insensitive-bts-joke-after-grammys.jpg?w=980&q=75)
![Jared Leto Doubts Theaters Could Survive Without Marvel Movies](http://townsquare.media/site/442/files/2022/03/attachment-jared-leto.jpg?w=980&q=75)
![Judd Apatow Makes a Movie About Making Movies During Covid in ’The Bubble’ Trailer](http://townsquare.media/site/442/files/2022/03/attachment-the-bubble-1jpg.jpg?w=980&q=75)
![Disney World Just Dropped Their Face Mask Policy and Fans Have Some Serious Opinions](http://townsquare.media/site/252/files/2022/02/attachment-disney-world-face-masks-not-required-e1645133884459.jpg?w=980&q=75)
![Olympics Quarantine Food So ‘Inedible’ Athletes Are ‘Crying Every Day’](http://townsquare.media/site/252/files/2022/02/attachment-untitled_design.jpg?w=980&q=75)
![Woman Fakes COVID-19 to Get Out of Work, Boss Catches Her Partying](http://townsquare.media/site/252/files/2022/01/attachment-fake-covid-party.jpg?w=980&q=75)