It's that time again! Are you ready to compare your run times from last week?  Or from everyone else's this week?! Remember the best times for 1 mile, 2 miles and 5k will win movie tickets to Celebration! Cinemas.

Before the times, I want to share an interesting article I found online about how to pick the right running shoe for you. I ran a 5k yesterday and man are my ankles/calves sore today. It's amazing how much of a difference a shoe can make and we are all different runners and there is a shoe for each one! (Kind of like Cinderella!) So here is the article I liked for how to pick the perfect shoe, so I'm going to hit the stores this week to avoid any injury to my legs for future running. Hint, can't find the article? Chick HERE.

Here's Our Run Times for the week:

NAME 1 MILE 2 MILES 5K (3.1 MILE)
Alabama 8:14 18:06 30:00
Brett Miller 6:55 14:17 21:54
Josh Gonzalez n/a n/a 21:19

 

Keep up with your times for whatever category you want to shoot for and send them to me this week for the next Monday Runday and fill out the form below!  Happy Running!