Adopt Lily at Capital Area Humane Society because she's cute and because she's polite!

She came in the studio, said hello, and then took a seat.  Haha.

Lily is available for adoption at Capital Area Humane Society.  Learn more about her at

Not up for the responsibility of adoption but still want to help the Capital Area Humane Society?  Run!  Join us for the Insane Inflatable 5K on Saturday, August 2nd.  CAHS will benefit from you being a part of this brand new obstacle/run experience.

Hurry and get signed up to participate -- the price increases on Friday, July 25th!  Find out more about the Insane Inflatable 5K here!